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Health Benefits Going For a Kayak and a Canoe Trip

One of the most coveted type of trips by a lot of people out there is kayaking and canoeing. This is because of a lot of the many health benefits provided by kayaking and canoeing. Medical experts and sport aficionados all knows that there are numerous health benefits that are associated with this activity. Just like any other sports you do, paddling a canoe or a kayak can be helpful in the improvement of both your physical, your mental and emotional health. You could be an enthusiast of going for a kayak and a canoe trip just for fun but besides fun you need to know that there are numerous health benefits of this activity. You need to know some of the health benefits of canoeing and kayaking. Explained below are some of the top health benefits of kayaking and canoeing that you need to know.

Kayaking and canoeing improves the cardiovascular health. You get to an aerobic exercise when you go kayaking and canoeing because of the paddling and these are the types of the exercise that are very helpful to the heart. The intense movement when you paddle helps to elevate the rate of the heart and this is what makes it stronger and healthier.

The other key reason why you need to be a frequent goer of the kayak and canoe trip is because of the way you are going to cut your excess fat. For you to be able to make the kayak or a canoe move in the direction you want, you will definitely need to paddle it. It will require a lot of your effort and movement to paddle a kayak or a canoe to beat the currents and this will need your energy in return. If you want to burn your excess calories, the best thing to do is to go kayaking or canoeing.

You get upper body workout when you go kayaking and canoeing. Paddling a kayak or a canoe is what makes this sport a perfect one for building the upper body. When you lift the paddle out of the water putting it back and then pulling the water towards you will involve the use of your muscles in your upper body. You will be needed to do this a lot of times so that the boat can keep on moving. This is going to give you a low impact workout that is going to help you figure and tenor your upper body.

Another important thing that canoeing can be able to do is to strengthen your core muscles. These are one of the most significant muscles in the body of a human and are responsible for keeping the body upright. When you have a strong core, you will be able to do most of the simple tasks like lifting, bending and many more. When you go for a session at a kayak or a canoe, this muscle group will be strengthened.

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