Breathing Techniques To Improve Your Health
Breathing is a mechanism of inhaling and exhaling air in various ways. Once you breathe in the fresh air, some advantages accrue the breath. There are so many types of stress that come along the direction of an individual, and in that case, you should learn the various breathing techniques that can improve your health once you are going through awkward moments in your life. The firs breathing technique is diaphragmatic breathing. Diaphragmatic type of breathing entails breathing using the diaphragm, and it aims to lower the heartbeat and the blood pressure. When you have any difficulty with your heartbeat and blood pressure, this breathing technique will work best for you, primarily if you practice this technique severally. It is also the best technique to reduce stress from your mind and body.
Another breathing technique you can practice is the alternate nostril breathing. Here, you are to breathe with one nose while closing the other nos. You are to breathe in with your nose and exhale with your mouth for effective results. Such breathing technique is proper as it equalizes your brain as you alternate the breathing. Each part of the brain experiences an equal breathing time and also helps in the mental, physical, and emotional health of the person practicing it. It is a proper breathing technique, but you should avoid practicing it, especially when you are not feeling well. You should also avoid practicing it when you are on a full stomach since it works best on an empty stomach.
An equal breathing technique is another technique you should practice, especially if you are going through awkward moments such as under stress. Here, you will breathe with your nostrils open and exhale through your nose also. Such a technique is best when one is sleeping and relaxing. You should repeat the inhalation and exhalation for several times for better results. Such type of breathing is useful when a person is about to face a challenging and challenging moment, and you are afraid of losing. Such moments include attending an interview or going to visit a patient who you love most, and you do not know the condition he/she is. By breathing equally, there is equal breathing in your brain, and this brings a moment of tension release. You are likely to accept the outcome, you find no matter how bad the situation may seem and will not affect your emotional status.
Another vital breathing technique you should practice is resonant breathing. Here, you are to inhale and exhale to ensure a stable mind. When you are relaxing, you should have a calm account. If you are relaxing and feel that your mind is unstable, it is right for you to practice this technique of breathing, whereby you inhale for a short time and exhale for a longer time than you take when inhaling. Do this several times like five times a day for better results. When you do this several times, you will experience pain and stress relief hence promoting your health status positively. In conclusion, stress is a disease and a dangerous one because it is a silent killer. You should deal with stress in any way you can and avoid stressing situations as much as you can.